Greetings and Salutations from Arid Ascent: The Solace Ethos
I provide trauma-informed telehealth therapy and online counseling across North Carolina. I witness your experiences, honor your resilience, and accompany you through life’s challenges—anxiety, stress, burnout, or transitions. My flexible, evidence-based online sessions combine practical tools, reflective practices, and movement-based strategies to support healing and create real, lasting results.
Whether you’ve never felt as if you had a voice or were truly heard, or have felt silenced, dismissed, or punished for speaking out, I provide a safe, supportive space where your experiences are recognized and valued. Sessions may include gentle movement exercises, grounding techniques, or body-awareness practices—all tailored to your comfort and physical readiness, with guidance if medical clearance is needed.
I stand with those denied opportunities—overlooked, underestimated, or marginalized. Through education, advocacy, and amplifying voices, I help create paths to a better life.
If this sounds like the typical “breathe in the good, release the bad” wellness advice, you’re wrong—these aren’t hollow words. I’ve lived it, and I help you navigate it too.
At Arid Ascent, The Solace Ethos isn’t just a name—it’s a way of approaching therapy: centered on safety, empowerment, and connection. Together, we’ll build tools to navigate life’s challenges, celebrate your progress, and help you reclaim your voice in a world that hasn’t always made space for it.
Flexible online sessions designed for real results.
Schedule a free 15-minute consultation to see if we’re a good fit and explore how trauma-informed therapy can support your journey.
Book Your Consultation 👇
