Online Therapy Services

I provide individual online therapy tailored to your story, rhythm, and capacity. Each session is designed to help you navigate anxiety, depression, trauma, burnout, and life transitions while building emotional growth, resilience, and self-understanding.

My approach is:

• Trauma-informed, integrative, and client-centered

• Evidence-based, practical, and adaptable to your life

• Focused on real-life tools
  
  

Sessions may include:

• Narrative therapy

• Creative work

• Movement-based sessions
  
  

What to expect:

• Personalized support that fits your life

• Actionable strategies you can use every day

• A safe space to process experiences, reduce stress, and explore personal growth