Why One-on-One Matters

I provide individual online therapy because meaningful change begins in a space of focused presence — where your experiences, emotions, and voice are heard without judgment. Each session is tailored to your story, rhythm, and capacity, helping you navigate anxiety, depression, trauma, burnout, and life transitions while building emotional growth, resilience, and personal transformation.

My approach is trauma-informed, integrative, and client-centered, blending evidence-based strategies with life-tested tools that are practical, adaptable, and doable.

You’ll hear words like grounding, breathe, or reflection in my sessions — not because I’m a yogi or a hippie (I’m not), but because those tools actually help when they’re stripped of the fluff and brought back to real life.

Sessions can include:

• Narrative therapy — written or spoken reflection
  
  

• Creative work — cooking, baking, painting, or candle making, with plenty of possibilities to explore
  
  

• Walk-and-talk therapy — process your thoughts on the go with headphones for privacy.

• Movement-based sessions — yoga or just stretches, Pilates-style moves (not the TV weirdness), bodyweight, or weights if you can actually use them 😉. *Obtain medical clearance if needed.
  
  

You lead the way — I adapt to your needs, offering personalized mental health support that fits your real life. Through virtual therapy and online counseling, I provide accessible online therapy in North Carolina, ensuring every session is centered on you.

Your sessions are designed to be actionable and realistic, giving you tools you can apply in everyday life. With an emphasis on practical strategies, emotional wellness, and personal growth, my goal is to help you reclaim yourself, navigate life’s pressures, and move forward grounded in your strength and values.